Soul Oasis: Advanced Integrative Training

Mastery of the Body - Mind - Soul - Energy -Spirit

 


Meditation Programs 瞑想


Meditation is a powerful and indispensable tool for creating inner peace through purification of the mind.  According to the Buddhists, the Mind, the Speech (Mantra) and the Body form the “Three Doors” that transform our existence to the higher state of realization.

Our training goes beyond short-term goals, not limiting to fulfilling physical and material world. We will guide you step-by-step how to build inner peace, acquire inner wisdom and fulfill your life with passion, joy and light.

We offer meditation training for beginners as well as intermediate meditators to help them develop sustainable meditation practice. For beginners, we will teach you all necessary essential skills, so that you can start their own daily practice. For intermediate, we offer advanced workshops to deepen their practice and provide direction to the higher level. Meditation practice is the beginning of self-transformation. All trainings are hands-on, taught from a teacher to students in solid trust and support.

Our meditation programs began in 2007 by our founder and Master Teacher Mika Ichihara of Love & Compassion Healing Center. She was trained under direct guidance and traditional training under 3 lineages: Taoist Master teacher Zhi Gang Sha, Tibetan Buddhist teachers Khenchen Palden Sherab Rinpoche and Khenpo Tsewang Dongyal Rinpoche in the Nyingma tradition and Yogic teachings of the Himalayan, late Yogi Master Swami Rama. 

 

Our training will help you:

  • Reduce and manage stress, anxiety and depression 
  • Accelerate healing 
  • Gain mental clarity and emotional serenity 
  • Clear negative energy and emotions 
  • Create inner and outer peace 
  • Cultivate love and compassion 
  • Develop intuition 
  • Develop deeper meaning or purpose 


Soul Oasis offers the following meditation training and classes:


 

Level 1 Beginners' Workshop: Inner Awakening

A one-day beginners’ workshop, for all, whether a beginner or longtime student of meditation, this workshop serves as an opportunity to learn the essential skills to stop inner chatter, activate a sustainable daily practice, and energize yourself. Many meditation and wellness centers offer meditation but rarely do they teach you how.  Level 1 will teach you how to transform your life, reduce stress and improve sleep. We will demystify how to truly ground yourself, deepen your practice or simply gain the skills to stop the internal commentary. You don’t have to fall apart in order to come together.  Join us, Level 1 starts this September!!!

What: One-day workshop, Saturday, 10 am – 5 pm

Fee: $225. Retake this class: $150

 

 

Cancellation policy: Click here.  

 

Level 2 Intermediate Workshop: Inner Cultivation

The second level training seeks to deepen inner awareness and consciousness. After having learned the techniques to calm your mind in level 1, you are now ready to proceed into deeper meditation. Level 2 offers you the skills necessary to transform negative emotions into happiness, and create a deeper connection with your true self. If you understand the nature of yourself, you can understand others. Compassion and humility are cultivated, while patience and deeper connections follow upon taking level 2. Join us to improve your relationship with self and others! Couples welcome!

What: One-day workshop, Saturday, 10 am – 5 pm

Fee: $225. Retake this class: $150

Sign up online:

 

Cancellation policy: Click here.

 

LEVELS 3-5: Advanced Workshops: INNER QUEST

The third level of training focuses on learning additional core skills to meditate on a deeper level. You will learn to increase light in your life, develop intuitive skills, receive universal wisdom and receive guidance from the Universal Source.

What: One-day workshop

How much: $225/workshop

Prerequisite: LC Meditation levels 1-2 and Universal Qabalah Foundation Level 1

Retake this program: $140

 

 

Meditation Group Training

Intermediate Class (intermediate) 

Ongoing weekly meditation classes for students to aid in developing your meditation practice and improve skills in a safe and supportive environment. By the end of each class, you’ll feel purified and rejuvenated. You will have more energy, experience positive thoughts and a change in attitude.

Prerequisite: Beginners' Meditation Workshop (Level 1)

 

Healing Meditation (Open Level)

Healing is a journey of empowerment. It begins with your dedicated intention to heal and awaken your own self-healing abilities. This class will teach you techniques that help you accelerate healing. This class is open to all levels of meditation, including beginners.

  

Compassion Meditation (Open Level)

Healing is a journey of empowerment. It begins with your dedicated intention to heal and awaken your own self-healing abilities. This class will teach you techniques that help you accelerate healing. This meditation class open to all levels of meditation, including beginners. 


 


Cancellation policy: Click here.  

 

 

Teacher Training Program

 Serve as a catalyst for creating a more heart-centered life. Provide service to society by learning the essential skills to teach meditation with joy, peace, and light for all.

What: Teacher training

When: Starts in Spring 2018

How much: $2,400

Prerequisites:

LC Meditation workshops levels 1-3 (to complete during the training term)
Universal Qabalah Foundation Level 1 (preferred)

 

Private Instructions 

Private instructions available by Master Teacher Mika Ichihara. Please contact Soul Oasis Center at 212-42-8701.

How much: $120/hr

 

 

Self-reflection at Soul Oasis 

Soul Oasis offers space for self-reflection/meditation, between 12 pm – 5 pm Mondays – Fridays (depending on availability) 

How much: $20/hr

Please call Soul Oasis at 212-242-8701 to book a space. 

 

 

 

Soul Oasis
124 E. 40th Street 12th Floor Suite PH New York NY 10016
TEL: 212-242-8701
Email:info@souloasis.earth