Universal Qabalah at Soul Oasis

Authentic Esoteric Study & Community



Meditation Programs 瞑想

Meditation is a powerful and indispensable tool for purifying the mind to create inner peace. According to Buddhism, the mind, the speech (mantra), and the body form the “Three Doors” that transform our existence to the higher state of realization.

Meditation practice is the beginning of self-transformation.

Recently, guided meditation has gained popularity and become widely available on the Internet, phone apps, videos, books, and local meditation centers.  And yet, acquiring proper meditation skills is critical to developing a sustainable meditation practice. It is the best to receive guidance directly from an experienced teacher.

At our training, you will receive step-by-step guidance and proper skills for how to:

  • Reduce and manage stress, anxiety, and depression 
  • Gain mental clarity and emotional serenity 
  • Clear negative energy and emotions 
  • Create inner and outer peace 
  • Cultivate love and compassion 
  • Develop intuition 
  • Accelerate healing 

At our center, both beginners and intermediate meditators are invited to develop a sustainable meditation practice. For beginners, you will learn all the necessary skills to start your own daily practice. For intermediate students, advanced workshops are available to receive support and deepen your practice to a higher level.

All trainings are hands-on, taught by Mika Ichihara, master teacher, with solid trust and support.

Our meditation training began in 2007 by Master Teacher, Mika Ichihara. She was trained under direct guidance and traditional training under three lineages: Taoist Master teacher Zhi Gang Sha, Tibetan Buddhist teachers Khenchen Palden Sherab Rinpoche and Khenpo Tsewang Dongyal Rinpoche in the Nyingma tradition and yogic teachings of the Himalayan, late Yogi Master Swami Rama. 

Soul Oasis offers the following meditation training and classes:


Level 1 Beginners' Workshop: Inner Awakening

This one-day beginners’ workshop will provide special meditation skills to beginners and long-term students alike. You will learn how to quiet the mind and create calmness and peace, instead of inner chatter. After completing this workshop, you will find yourself calm and grounded! This will be an opportunity to learn how to develop and sustain inner peace (instead of being preoccupied with daily stress, anxiety, and worry) and establish restful sleep.

Format: One-day workshop (online or in-person)

Time: Saturday, 10 a.m. – 4:30 p.m.

Workshop Fee: $225. Retake this class: $160

Check dates for the next workshop

Cancellation policy 


Level 2 Intermediate Workshop: Inner Cultivation

If you complete the Level 1 workshop and enjoy your meditation, you are ready for the next level of training. Level 2 prepares you to deepen your practice and enhance your inner awareness and consciousness. This workshop will provide skills that enhance your consciousness by connecting the body and the mind. Begin to awaken the inner self and receive divine love and compassion to heal, grow, and transform your life.

Format: One-day workshop (online or in-person)

Time: Saturdays, 10:00 am – 4:30 pm

Prerequisite: LC Meditation level 1

Workshop Fee: $225. Retake this class: $160

Check dates for the next workshop

Cancellation policy


Healing Meditation Class

Healing is an opportunity to grow. It begins with your desire to heal. Activate your innate self-healing abilities! This class will teach you techniques that will help you accelerate healing. This training is open to all levels of meditation, including beginners. This class is available as a private session or a group session.
Format: Online
Time: 1 hour

Class Fee

  • Private session: $200
  • Group: $50/person



Online Weekly Meditation Class

We offer ongoing weekly meditation classes to assist in developing your meditation practice and improving skills in a safe and supportive environment. By the end of each class, you’ll feel purified and rejuvenated. You will have more energy and you will experience positive thoughts and a change in attitude.

Prerequisite: Beginners' Meditation Workshop (Level 1)

: Online

: Thursdays, 11 a.m. – 12 p.m. EST

Class Fee
: $30


Online Compassion Meditation (Advanced)

When you cultivate divine love and compassion, you will care about humanity and Mother Earth as much as yourself and your loved ones. We are ONE. Together we offer our service to global consciousness for healing and elevate human consciousness. This is an advanced class and all graduates of our training are welcome to join.

Prerequisite: Beginners' Meditation Workshop (Level 1)

Format: Online

: Mondays, 8:00 – 8:30 p.m. EST

Cancellation policy



Private Instructions 

Private instructions available by Master Teacher Mika Ichihara. Please contact Soul Oasis Center at 212-42-8701.

How much: $150/hr



Soul Oasis
124 E. 40th Street 12th Floor Suite PH New York NY 10016
TEL: 212-242-8701